Ever since we started our weight loss programs in Philadelphia and Bucks County it is always been my goal to be the best weight-loss program in Philadelphia and Bucks County.
And we strive to do this by giving you the best quality FDA approved medical weight loss pills and appetite suppressant medications combined with lots of individualized attention.
Any doctor can give you diet, pills but taking diet pills alone does not guarantee that you are going to be able to lose weight and successfully keep the weight off.
That is why we differentiate ourselves from the rest of the medical weight loss centers by spending a tremendous amount of time educating our weight loss patients on the proper nutrition plan that is best for their metabolic type to assist them to safely lose as much weight as possible.
We will also review the best type of exercise program that is best for you to burn as much body fat as possible. for some reason lots of people are doing the wrong type of exercises for weight loss.
They are doing exercises that are designed to build muscle and bulkiness. Suffice to say people are spending hours in the gym and doing programs that are just making them bulky and increasing their body weight.
For a regular person like you and me it’s literally impossible to burn fat and build muscle at the same time. That’s why I design programs that are made up of phases. Phase 1 is designed to lose pounds and inches, to burn body fat. When you come in and we agree that you have lost enough weight and that it is now time to start building muscle we will switch into the toning phase of our program. In this phase the exercises you will be doing are intended to develop nice long lean tone quality muscle.
Even when you’re done with us and no longer need to come into our weight loss centers you can still come back to this website each and every week and benefit from the various recipes that I post here for our patients.
I admit that it can be quite boring eating the same thing each and every day that is why I post different fantastic recipes here every week that are totally delicious and will tantalize your taste buds. So even if you are not one of our weight loss patients, I invite you to come back to our website once a week and just copy these recipes and postings in your Gmail account as a Google document so you have an ever growing and expanding cookbook of recipes that are going to be low-calorie, or low carbohydrate and low sugar; depending on the individual type of nutritional weight loss plan I have made for you.
If you are not one of our weight loss patients I invite you to call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and Lisa will be glad to schedule your free weight loss consultation.
Now, finally here is another one of our great recipes for a low carbohydrate pizza.
Pizza Noah’s Favorite Barbecue Chicken Pizza*
- Pizza Crust Ingredients:
- eggs – take 6 large eggs and separate the whites and the yolks and place them in different bowls
- cream of Tartar – 1/2 teaspoon
- vegan protein powder – 1/2 cup
- cream cheese – 3 ounces
- Ingredients for the Sauce and the Toppings:
- Bacon – 3 slices diced up
- yellow onion – 2 tablespoons diced
- chicken breast – to boneless and skinless chicken breast cut in to cubes
- tomato sauce – 1 cup
- tamari sauce – wheat free – 1/4 cup
- swerve – 1/3 cup
- Coconut vinegar – 1/4 cup
- cloves of garlic – 3 cloves smashed
- liquid smoke – 2 teaspoons
- shredded cheese – 1 cup, I like mozzarella cheese but you could choose any cheese that you prefer
Let’s start this great recipe by first preheating our oven to 325°F. After that take a 12 inch skillet preferably a cast-iron skillet and grease it with a cooking spray of your choice. Then mix together the cream of Tartar and egg whites for about five minutes or so.
Then add in our protein powder, incrementally, blending every time you add a portion. After that mix in your cream cheese. This will give you your dough mixture and then just spread this out into your skillet. After that let’s bake this for about 15 minutes or so until the crust is nicely browned. While the crust is baking we can start making the toppings and the sauce.
Take a sauté pan and sauté the onion and the bacon until the bacon is nice and crisp. Then add the chicken pieces and cook them all away through. After that removed cooked chicken from the pan. Make sure that you leave the onions and the bacon in the pan and stir in the tomato sauce, vinegar, garlic, liquid smoke and tamari sauce and stir this all together until it’s nice and smooth.
You can also just put this whole thing in a blender and let it blend until it’s nice and smooth. Using a blender is actually be a bit more efficient. When your crust is ready remove it from the oven and top it with your chicken, shredded cheese and the sauce and then increase your oven temperature to about 400°F.
Put the pizza crust with everything on top of it back into the oven and let it bake until the cheese melts and it starts to become golden brown. This usually takes about 5 minutes. This should give you a nice size 12 inch pizza and I would suggest that you cut this into six slices. Each of these slices has approximately 600 calories, 52 grams of protein and 5 grams of carbohydrates.
I hope you enjoy this recipe is much as Noah does. If you are a loved one or friend need help with achieving your weight loss goals I invite you to call us for totally free consultation. Call Lisa now at 215-821-7336 and schedule your free weight loss consultation.
Call us at 215-821-7336
*Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.