Weight Loss and Diabetes by Philadelphia Weight Loss Doctor
In today’s post I’m going to give you if you several really great smoothie recipes to help you along your weight loss journey and I am going to review help losing weight can reduce the risk of developing overweight related diseases such as diabetes.
Whether we like it or not we have to face the fact that the bigger our waistline becomes the greater our chances of developing certain diseases like diabetes.
And of course, the opposite of this is also true. If we lose weight or do our best to maintain a proper body weight we significantly reduce the chances of developing diabetes. Usually when a person is diagnosed with diabetes type II, the first recommendations the physician recommends is for the person to lose weight. Studies have shown that small amounts of weight loss can greatly reduce the chances of a person developing diabetes.
And in our office, we see people starting with us that have diabetes and as they work with us their HbA1c levels decrease over time.
If you are under the age of 65 just by losing 7% of your body weight you reduce your risk of developing diabetes by as much as 60%. And if you are over the age of 65 you can reduce the risk of developing diabetes by 70% or more.
These numbers are significant because reports estimate that as many as 20 million people in this country have diabetes and that approximately 90% of these people are overweight. In the past, most people thought that diabetes was just a disease that you develop as you get older.
But now reports indicate that at least 37% of people 20 years old or older are prediabetic. This goes hand-in-hand with reports that tell us that more and more of the youth of this country are overweight and/or obese. So, you can see that diabetes does not really care how old you are.
Please be aware that no matter your age is extremely important to maintain a proper body weight to help prevent diseases like diabetes. And if you have been diagnosed with diabetes type II losing weight is so very important to help improve your health. Even the smallest amounts of weight loss have great impact. If you have been told that you are prediabetic just losing 2 pounds of your weight can reduce your chances of developing true diabetes by as much as 11%.
Now to help you lose weight and improve your overall health and wellness here are the smoothie recipes.
Green and Fresh Smoothie
- Peeled cucumber – 1
- pear, cored and seeded – 1
- fresh mint – ½ cup
- peeled lime – ½
- sprouts – ½ cup
- Combine everything into a blender, blend and enjoy.
Cool Apple Smoothie
- Peeled cucumber – 1
- pear, cored and seeded – 1
- small apple cored and seeded – 1
- fresh mint – ½ cup
- peeled lemon – ½
- Just combine everything into a blender or a juice machine and enjoy.
Veggie Pineapple Smoothie
- Kale – 1 handful
- spinach – 1 handful
- pineapple chunks – ¼ cup
- Combine everything into a high-powered blender, blend and enjoy.
Red Melon Smoothie
- small apple cored and seeded – 1
- honeydew chunks – ¼ cup
- watermelon chunks – ¼ cup
- kale – 1 handful
- spinach – 1 handful
- Combine everything into your blender, blend and enjoy.
I hope you found this article useful and I hope it inspires you to make the necessary decisions to improve your health and wellness.
If you are struggling to lose weight I invite you to call us and schedule your free weight loss consultation. Just call 215-332-4770 and we will gladly schedule your free consultation. And if you would like more information on our weight loss program just give us a call. Call us at 215-821-7336.
Our weight loss program includes consultations with the physician, nutrition and exercise counseling, FDA approved appetite suppressant medications/weight loss pills and vitamin B-12 injection therapy.
For more information or to schedule your free weight loss consultation call us at 215-821-7336 and schedule your appointment now.
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Philadelphia Weight Loss Doctor, Philadelphia Weight Loss Doctors, weight loss philadelphia
Philadelphia Medical Weight Loss 4 Paleo Smoothies
Today we are giving you 4 great super-food smoothies to help you lose weight and improve your overall health and wellness. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule you for your free consultation.
Our Dr. supervised weight loss programs consist of using appetite suppressant medications like phentermine, Adipex, vitamin B-12 injection therapy and instruction on proper diet and exercise. Each time you come in we will measure your weight, check your blood pressure and pulse and perform a physical evaluation in addition to reviewing your diet and exercise plan.
Here are the smoothie recipes.
Hawaiian Vegetable Smoothie
- kale – 1 handful
- cucumber – 1, peeled
- coconut water – 1 cup
- spinach – 1 handful
- pineapple chunks – 1/4 cup
- Place all of the ingredients into a high-powered blender, blend and enjoy.
Pineapple Veggie Bomb Smoothie
- Bok choy – 1 handful
- kale – 1 handful
- spinach – 1 handful not
- pineapple chunks – 1/4 cup
- coconut water – 1 cup
- Combine all of the ingredients into a high-powered blender, blend and enjoy.
Pear Veggie Smoothie
- pears – 2 cored and seeded
- fennel – 2 bulbs
- cucumber – 1, peeled
- Spinach – 1 Handful
- Just combine everything into a high-powered blender, blend and enjoy.
The Everything Smoothie
- carrots – 5 peeled
- apple – 1, cored and seeded
- pear – 1 cored and seeded
- kale – 1 handful
- broccoli florets – 1 handful
- beet – 1
- bok choy – 1 handful
- Place everything into a high-powered blender, blend and enjoy.
I hope you enjoy these recipes is much as I do. If you or a friend need help achieving your weight loss goals I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and we would be happy to schedule your free weight loss consultation.
Medical Weight Loss in Philadelphia 7 Recipes To Burn Fat Fast
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In today’s post we are giving you recipes to some really delicious smoothies.
- apple – 1 cored and seeded
- kale – 2 handfuls
- cucumber – 1, peeled
- carrots – 2, peeled
- ground ginger – 1 tsp
- Combine everything in a high power blender, blend and enjoy.
- apple – 1 cored and seeded
- spinach – 1 handful
- kale – 1 handful
- celery – 5 stalks
- carrots – 3, peeled
- Combine everything in a high power blender, blend and enjoy.
- spinach – 2 handfuls
- arugula – 1/2 handful
- tomatoes – 3
- fresh basil – 5 sprigs
- small lemon – 1/2 peeled
- Combine everything in a high power blender, blend and enjoy.
- spinach – 3 handfuls
- kale – 1 handful
- pear -1, cored and seeded
- apple – 1, cored and seeded
- fresh parsley – 1/2 cup
- Combine everything in a high power blender, blend and enjoy.
- spinach – 3 handfuls
- kale – 1 handful
- pineapple chunks – 1/4 cup
- apple – 1, cored and seeded
- small lemon – 1/2 peeled
- Combine everything in a high power blender, blend and enjoy.
- carrots -2, peeled
- kale – 1 handful
- celery – 3 stalks
- apple 1, cored and seeded
- Combine everything in a high power blender, blend and enjoy.
- small kiwi – 1, peeled
- apple – 1, cored and seeded
- spinach – 1 handful
- Creek yogurt – 1 cup
- Combine everything in a high power blender, blend and enjoy.
I hope you enjoy these recipes. If you have a juicer you can even juice the above recipes. For a blender you can add water and/or ice.
If you or a friend need help losing weight I invite you to call us for a free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
European Congress on Obesity Links Being Overweight to 12 Types of Cancer by Medical Weight Loss in Philadelphia
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In today’s post I am reviewing a report presented at the European Congress on Obesity in Vienna that linked being overweight/obese to 12 different types of cancer, which cancers are linked to obesity and another report that linked bariatric surgery to a 61% decrease in one of the most common types of cancer in New Zealand.
And of course these posts are not complete without recipes, so I a giving you recipes to 5 great smoothies.
First time visiting our website? Would like more information on our weight loss program? I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be glad to schedule your free weight loss consultation.
The World Cancer Research Fund has identified 12 different types of cancer that can be attributed to being overweight/obese. On Thursday they released their “Continuous Update Project “: Diet, Nutrition, Physical Activity and Cancer: A Global Perspective.
This report was given at the European Congress on Obesity in Vienna. The report showed how being overweight/obese can be attributed to the development of multiple types of cancer.
These cancers include:
- Liver cancer
- Ovarian cancer
- Advanced prostate cancer
- Stomach cancer
- Mouth and throat cancer
- Bowel cancer
- Postmenopausal breast cancer
- Gallbladder cancer
- Kidney cancer
- Esophagus cancer
- Pancreatic cancer
- Cancer of the womb
There are many reasons why being overweight/obese can be linked to cancer. Fat can cause a multitude of hormonal cancers such as endometrial cancer and breast cancer. Extra body weight can also cause a long-term state of inflammation and this can cause a spike in insulin which can cause various cancers to develop. Being overweight can also cause a person not to be physically active and this has also been shown to be linked to cancer development.
Other research that was presented at the European Congress on obesity revealed that undergoing bariatric surgery was related to 61% decrease in developing malignant melanoma which is one of the most common types of cancer in New Zealand. These reports present us with a strong link to being overweight/obese and developing some type of cancer.
Now here are those 5 great smoothie recipes:
Orange Jubilee Smoothie
- orange – 1 small, peeled
- celery – 3 stalks
- fennel – 1 bulb
- alfalfa sprouts – 1 handful
- Combine everything in a high-powered blender, blend and enjoy!
Green and Orange Smoothie
- Kale – 1 handful
- celery – 4 stalks
- spinach – 1 handful
- orange – 1 small, peeled
- Combine everything in a blender, blend and enjoy
Orange Apple Smoothie
- broccoli florets – 1 handful
- celery – 5 stalks
- carrots – 2, peeled
- orange – 1 small, peeled
- apple – 1 small, cored and seeded
- Just combine everything in a high-powered blender, blend and enjoy!
Bok Choy Special Smoothie
- bok choy – 1 – 2 handfuls
- alfalfa sprouts – 2 handfuls
- spinach – 1 handful
- kale – 1 handful
- orange – 1 small, peeled
- apple – 1 small, cored and seeded
- Place everything into a blender, blend and enjoy!
Green Apple Banana Smoothie
- apple – 1 small, cored and seeded
- alfalfa sprouts – 2 handfuls
- broccoli florets – 1 handful
- celery – 5 stalks
- banana – 1 small
- Blend and enjoy!
If you, a friend, co-worker or loved one need help losing weight, I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we will be happy to schedule your free weight loss consultation.
Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast
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In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.
Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.
You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.
Now here are the recipes:
Kiwi and Apples Smoothie Paradise
- small apple cored and seeded – 1
- mustard greens – 1 handful
- stalks of celery – 7
- small Kiwi – 1 peeled
- ice cubes – 5
- Combine all of the ingredients into a high-powered blender, blend and enjoy!
Peach Party Time Smoothie
- small apple cored and seeded – 1
- small peach – 1
- bok choy – 1 handful
- celery – 5 stalks
- Combine everything into a high-powered blender, blend and enjoy!
Pineapple Surprise Smoothie
- broccoli florets – 1 handful
- spinach – 1 handful
- pineapple chunks – 1 cup
- stalks of celery – 7
- Combine everything into a high-powered blender, blend and enjoy!
The Kitchen Sink Smoothie
- kale – 1 handful
- broccoli florets – 1 handful
- spinach – 1 handful
- pineapple chunks – 1 cup
- carrots – 3
- combine all of the above ingredients into a blender, blend and enjoy!
All Things a Green Smoothie Plus a Little Sweetness
- broccoli florets – 1 handful
- kale – 1 handful
- bok choy – 1 handful
- celery stalks – 7
- mustard greens – 1/2 handful
- peach – 1 small
- small apple cored and seeded – 1
- Just place everything into a blender, blend and enjoy!
I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.
If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.
Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast
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If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.
Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.
Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.
Here are the smoothie recipes:
Blackberry Cheesecake Smoothie
- Milk of your choice – 1 cup
- Cream cheese – 1 to 2 ounces
- Blackberries – 1/4 cup or any berry that you like
- Total solutions vanilla protein powder – 1 scoop
- Liquid stevia or granulated stevia to taste
- Ice cubes
- Combine in a blender and enjoy!
Chocolate Coconut Delight Smoothie
- Coconut milk – 1 cup or any milk of your choice
- Unsweetened cocoa powder – 1 Tablespoon
- Unsweetened shredded coconut – 1 Tablespoon
- Total solutions vanilla protein powder – 1 scoop
- Stevia to taste
- Ice cubes – 5 to 7
- Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
- Combine in a blender and enjoy!
Super Green Smoothie
- Spinach fresh or frozen – 2 big handfuls
- Coconut oil – 1/2 TBSP
- Psyllium husk powder – 1 tablespoon
- Spirulina powder – 1 Teaspoon
- Stevia to taste.
- Water – 1 cup or more depending on how liquid you like your smoothies.
- Optional: Peanut Butter – 1 Teaspoon
- Combine in a blender and enjoy!
Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.
In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.
Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.
If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.
You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.
If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.
Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss
This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.- Peeled orange – 1
- Peach – 1, pitted
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Watermelon cubes – 1 cup, please remove the seeds and the rind
- Goji berries – 1 tbsp
- Fresh Cilantro – 1 small handful
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Papaya – 1/2 cup, please remove the seeds and the skin
- Strawberries – 1/2 cup
- Peeled orange – 1 small
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Broccoli florets – 1 cup
- Blend all of the above ingredients in a high powered blender.
Medical Weight Loss in Philadelphia Super Food Smoothies
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Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.
Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.
I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.
If this is your first time visiting our website I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free consultation.
When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.
Here are the recipes:
Lime Strawberry Orange Smoothie
- Peeled orange – 1 small
- Strawberries – 1/2 cup
- Peeled lime 1/2
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Pink Grapefruit Dream Smoothie
- Peeled pink grapefruit – 1 small
- Fennel – 1 bulb
- Strawberries – 1 cup
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Cantaloupe Boat Smoothie
- Cantaloupe – 1/4, remove the seeds and skin
- Ground ginger – 1 tsp
- Kale – 1 handful
- Bok Choy – 1 handful
- Blend in a high powered blender.
I hope you enjoy these recipes is much as I do.
If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.
Medical Weight Loss Philadelphia 8 Smoothies for Your Vacation Body
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In today’s post I am going to give you recipes for some amazing smoothies but first I want to thank all of our wonderful patients for referring their family members, friends and coworkers to our Philadelphia medical weight loss program. The highest compliment that we can receive is the referral of your family members, coworkers and friends and we are honored for this.
We especially appreciate you referring loved ones who have had a difficult time achieving a healthy weight because of various health issues. We have been able to help people with diabetes, thyroid issues like hypothyroidism, polycystic ovarian syndrome, metabolic syndrome and many other health issues.
We do offer a free initial consultation so that we can assess a person’s situation and determine if our program will be able to help them. So if this is your first time to our website all you have to do is call and schedule your free consultation. Call us at 215-821-7336 and we will be very happy to schedule your visit.
I would like to give a special congratulations to Elizabeth who has lost 20 pounds in her first month with our program. Elizabeth has been following our simple nutrition plan and walking four times a week either outside if the weather is nice or on the treadmill in her home while watching one of her favorite television shows. Elizabeth, I commend you on your dedication and commitment!
In our Philadelphia weight loss program we have patients that are looking to lose weight because they want to improve their physical appearance and we have people that seriously need to lose weight because of health issues such as diabetes and high blood pressure.
Many of our patients are referred to us by their family medical doctor because the doctors believe that losing weight may help improve their health and wellness. More and more reports are coming out linking being overweight or obese to a multitude of health issues.
So if you are looking and improving your physical appearance or improving your overall health it’s important to get your weight under control. And we would be honored to assist you.
And now here are the smoothie recipes:
Ginger Mint Apple Smoothie
- Apples – 2 cored and seeded
- Peeled cucumber – 2
- Fresh mint – 1/4 cup
- Ground ginger – 1 tsp
- Kale – 1 handful
- Blend and enjoy!
Sweet Melon Smoothie
- Kale – 2 handfuls
- Spinach – 1 handful
- Honeydew – 1/4 melon with the rind removed
- Peeled kiwi – 1
- Blend and enjoy!
Keto Special Smoothie XV
- Cabbage – 1/2
- Cored and seeded apple – 1
- Peeled kiwi – 1
- Blend and enjoy!
Fruit and Veggie Combo Smoothie
- Parsnips – 4
- Kale – 1 handful
- Fennel – 1/2 bulb
- Cored and seeded pear – 1
- Parsley – 1/2 cup
- Place everything into a blender and enjoy!
Sweet and Sour Veggie Blast
- Broccoli florets – 1 handful
- Ground ginger – 1 tsp
- Peeled zucchini – 1
- Peeled grapefruit – 1
- Peeled orange – 1
- Combine all of the above ingredients into a blender and enjoy!
Sweet Green Treat
- Kale – 1 handful
- Celery – 4 stalks
- Cored and seeded apple – 1
- Peeled lemon – 1
- Berries – 1/4 cup
- Combine everything into a blender and enjoy!
Cabbage Fennel and Kale Oh My
- Kale – 1 handful
- Cored and seeded apple – 1
- Peeled lemon – 1
- Cabbage – 1/4
- Fennel – 1/2 bulb
- Combine all of the ingredients into a blender, blend and enjoy!
Watermelon Kale Smoothie
- Kale – 2 handfuls
- Cored and seeded apples – 2 small
- Peeled lemon – 1 small
- Seedless watermelon – 1/8 and please remove the rind
- Combine in a blender and enjoy!
So there you have 8 great smoothie recipes. These smoothies may be a bit large so you will probably have 1 – 2 servings for each one.
If you a friend, a loved one or coworker need help losing weight I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and let us schedule your free weight loss consultation.
Philadelphia Weight Loss Doctors 8 Paleo Smoothies for Healthy Weight Loss
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In today’s post I am giving you 8 Paleo smoothie recipes that should help curb your appetite and provide you with essential nutrients to help improve your overall health. You may add ice cubes or water to these recipes to make the consistency you prefer. These recipes include general portion sizes of vegetables so most of these recipes will make two servings. If you take them with you to work please make sure that you keep them refrigerated.
If you are new to our website and would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Our weight loss plan includes weight-loss medications, vitamin B12 injection therapy and of course nutritionally sound eating plans and sense of exercise.
Here are the smoothie recipes:
Totally Delicious Smoothie 11
- Kale – 1 handful
- Spinach – 1 handful
- Beet – 1
- Peeled cucumber – 1
- Ground Ginger – 1 teaspoon
- Peeled lemon – 1
- Combine everything in a blender and enjoy!
Spring Smoothie Special
- Kale – 1 handful
- Brussel sprouts – 1 handful
- Cored and seeded Apple – 1 small
- Peeled lemon – 1/2 small
- Romaine lettuce – 6 leaves
- Peeled orange – 1 small
- Combine everything into a blender and enjoy!
Doc’s Cleansing Smoothie
- Peeled lemon – ½
- Fennel – ¼ bulb
- Celery – 5 stalks
- Bok choy – 6 leaves
- Place all of the ingredients into a high powered blender and enjoy!
Apple Mint Smoothie
- Spinach – 1 cup
- Wheat grass – 2 handfuls
- Peeled lemon – 1 small
- Cored and seeded apples – 2
- Fresh mint – 8 Springs
- Combine everything in a blender and enjoy!
Pineapple Breeze
- Peeled pineapple – 1 cup
- Peeled cucumber – 1
- Cilantro – ¼ cup
- Spinach – 1 cup
- Combine in the blender and enjoy!
Smoothie for a Healthy Body
- Carrots – 4
- Celery stalks – 4
- Cored and seeded Apple – 1
- Parsley – 1 cup
- Broccoli florets – 1 handful
- Asparagus spears – 5
- Just combine everything in a blender and enjoy!
The Quad Smoothie
- Kale – 1 handful
- Spinach – 1 handful
- Peeled cucumber – 1
- Honeydew – ¼ of a melon, please remove the rind
- Place everything into a blender, blend and enjoy!
The Triplets Smoothie
- Cored and seeded Apple – 1
- Spinach – 2 handfuls
- Pear – 1 cored and seeded
- Combine everything in a blender and enjoy!
So there you have it 8 great smoothie recipes! I hope you enjoy them as much as I do.
If you, a friend, loved one or coworker would like help achieving your weight loss goals call us at 215-821-7336 and schedule your free wheels consultation.